Individual Therapy

“In a society that says, 'Put yourself last,' self-love and self-acceptance are revolutionary.”

— Brené Brown

Being a woman can come with its own set of unique challenges.

We often face societal expectations and pressures related to our appearance, roles, and behaviours. These pressures can lead to feelings of insecurity, self-doubt, and self-criticism.

We’re also expected to balance multiple roles “perfectly” which can lead to feelings of overwhelming stress and burnout. We were taught to put others first, always smile, and that we should always strive to “have it all”.

In individual counselling, we will work together to explore the parts of your journey that are causing you to feel stuck. This may include discovering patterns that no longer serve you or processing memories you have long feared or avoided. With new awareness, we will work together towards self-acceptance and safety in your relationships.

Questions? Contact me!

Areas of Focus

Anxiety & Depression

Stress and Overwhelm

Relationship Challenges

Trauma

Fertility Challenges

Life Transitions

Postpartum

Pregnancy

Grief & Loss

Book a Consultation

How will I help?

A woman with curly hair sitting against a plain wall with her hands on her head, wearing a matching brown polka dot shirt and shorts.

In Individual Therapy, we may:

Explore the root causes of anxiety, stress, and emotional overwhelm
Create a safe, supportive space to talk openly about worries and fears
Identify and reframe unhelpful or negative thought patterns
Address past experiences, loss, or trauma impacting your present life
Build insight into emotional and relational patterns
Develop practical coping strategies for daily life
Strengthen boundaries and self-trust in relationships
Use approaches such as EMDR and talk therapy to support deeper healing

The goal of individual therapy is to help you feel more grounded, emotionally regulated, and confident in managing your mental health — both now and over time.

Start your therapy journey