Anxiety & Depression

Navigating the complexities of anxiety and depression during the reproductive years can be uniquely challenging for women. Anxiety, characterized by persistent worry and apprehension, and depression, marked by feelings of sadness, hopelessness, and loss of interest in activities, can significantly impact daily life. Some common symptoms include:

Anxiety:

• Persistent feelings of worry or apprehension

• Restlessness or feeling on edge

• Difficulty concentrating or focusing

• Irritability

• Muscle tension or trembling

• Difficulty sleeping or staying asleep

• Fatigue or feeling easily tired

• Panic attacks, including shortness of breath, rapid heartbeat, or sweating

Depression:

• Persistent feelings of sadness or emptiness

• Loss of interest or pleasure in activities once enjoyed

• Changes in appetite or weight

• Sleep disturbances, including insomnia or oversleeping

• Fatigue or low energy levels

• Feelings of worthlessness or guilt

• Difficulty concentrating or making decisions

• Recurrent thoughts of death or suicide

These mental health struggles often intersect with hormonal fluctuations, societal expectations, and the demands of motherhood or fertility issues. As a therapist specializing in supporting women through these pivotal stages, I offer a compassionate and nurturing space to explore and heal. Together, we delve into the roots of your anxiety and depression, whether they stem from hormonal imbalances, societal pressures, or past traumas. Through evidence-based therapeutic techniques tailored to your needs, we work towards fostering resilience, restoring balance, and reclaiming joy in your journey. You are not alone in your struggles, and I am here to guide you towards empowerment and emotional well-being.